It’s officially wintertime, which means that it’s also cold and flu season. At this time of the year, your immune system is working hard to keep you healthy all winter long. Because your immune system is working extra hard, it’s important to do your best to keep it in its best shape.
A great way to help boost your immune system this winter is by incorporating essential oils into your daily routine. Here are 4 essential oils that will help boost your immune system:
Eucalyptus is an antiseptic and antibacterial oil often found in cold essentials like cough drops and ointments. Eucalyptus oil is great for your immune system because it helps fight bacteria, and it’s a pain reliever
If you have sinus or chest congestion, eucalyptus oil can help ease congestion by acting as an expectorant. It’s the perfect oil to keep on hand during the winter months.
Peppermint Essential Oil
Peppermint oil is commonly used to support your digestive and respiratory system. Peppermint essential oils also contain menthol that can help coat your throat while also helping act as a decongestant.
It’s a great oil to consume or breathe in when you’re sick because it’s antibacterial, antifungal, and can help you feel more energized.
When you’re sick, frankincense can help relieve coughs, colds, and other respiratory issues. Essential oil users love using this oil because of it’s antibacterial and antimicrobial properties.
Frankincense is also a great oil to use if you are experiencing symptoms of stress or depression. The oil has been known to have an “antidepressant-like effect.” So, if you’re feeling blue this winter try diffusing some frankincense.
Lemon Essential Oil
When mixed with a carrier oil, lemon oil is perfect for purifying the air. Lemon has antibacterial properties, so it’s a great oil to use to help freshen up your space. It’s also recommended to incorporate lemon oil into cleaning formulas to help clean your house during this time of the year.
Lemon oil has antioxidant properties, which is important because antioxidants will help prevent us from getting sick by fighting off the free radicals that attack our bodies and make us sick.
Purchasing Essential Oils to Add to Your Collection
If you’re looking to add to or start your collection of essential oils, check out our selection at Nature’s Oils, LLC. We offer the best selection of organic, wildcrafted, and cultivated essential oils.
If you have any questions, please contact us today to learn more about our oils!